Ideas & Insights

https://youtu.be/jnV3a6vRhVE
A Birding Adventure in Catalina State Park

Today was our 5th birding adventure with a very knowledgeable group and ranger guide at Catalina State Park. The trees and flowers were coming into...

https://youtu.be/pbpM9aMoMUU
Keeping Focus with Kindness

Yesterday, my son ran up to me, put his face close up to mine and said, "Mom, sometimes my head is so full of thoughts,...

Nature, the Witness Mind and Change

All things change... One of the most powerful side effects of living close to nature is the developed power of the witness mind, and of...

May Your Every Breath Be a Prayer of Wellbeing for You and All Beings

Happy Valentines day 2017! Sometimes the simplest things can remind us of just how important we are to the world around us. Keep it simple...

“Upgrading” from Tent to Tiny Home Trailer (Part 1)

Morning prayers and yoga at an RV dealer in southern Tucson: Robbie and I bought a used 16 foot trailer and have been staying here...

What Do You Hear When You Look…?

How do you perceive you with each sense? Pause and try each of these for a brief moment: Look at yourself in the mirror. Smell...

Behavior is Movement…

The expression of emotion and thought into form. If our thoughts make us do and act in one way, our movement can make us think...