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Paglalakbay – Journey

Paglalakbay in Tagalog means "journey". I was invited to write a wellness column for the Manila Mail, an online and quarterly printed paper in the Washington...

Shadow of Loving Kindness 100719

Metta Monday October 7, 2019 All meditations have their shadow side, the compassion practice of Metta is not absolved. Recently as I was going through...

Resolution fail…or success?

Resolution fail…or success? Good Day everyone... We are almost midway through February and I have been hearing from people who are flagging in their "resolve"...

Forget about New Year’s Resolutions: Do this instead

We are coming upon the New Year 2019 - a time of beginning and all the attendant excitement of starting anew.   Many people will...