Healing isn’t one-size-fits-all. Each of us needs a path that meets us where we are, whether that’s support for health and vitality, mindful movement, or guidance in creating meaningful experiences in nature.
I offer individual sessions and small group circles designed to help you reconnect with your sense of well-being.
A focused 2 session 1:1 package (90-min + 25-min) to offer insight on how to balance digestion, blood sugar, and stress for your unique needs during perimenopause and beyond.
Explore the body’s natural healing pathways through gentle, precise techniques that support lymph flow, reduce inflammation, and enhance detoxification.
Ideal for women seeking relief from swelling, fatigue, postpartum changes (to reduce complications and prevent mastitis), or recovery from surgery or mastectomy.
Each session is tailored to your body’s needs, integrating mindful breath and grounding for full-body balance and calm.
Book Lymphatic Drainage Session →
Restore balance through mindful movement, breath, and embodied awareness.
This 2-hour live class blends posture education, mindful movement, and breathwork to help you restore healthy pelvic function and nervous system balance.
Includes a complimentary copy of Vital Menopause Health: Pelvic Floor.
New Year Renewal Circle (Jan 4, 2026) → $100, capped at 12 participants
Gentle, embodied practices that combine yoga, somatic awareness, and breath to support healing and ease. Sessions are tailored to your needs, whether you’re recovering from injury, exploring pelvic floor health, or simply wanting to move with more awareness. Book Private Movement Session →
Create a national park journey that truly fits your family. In this one-time planning session, I’ll help you design an itinerary, lodging plan, and rhythm that make your trip memorable and doable. Includes a personalized PDF travel plan. Book Family Travel Design →
Weekly Mindful Movement sessions offered online in partnership with the dharma teachers Jonathan Foust and Tara Brach. Sliding scale, $10–25. Register for Monday Class →
Register for Wednesday Class →
Each of these offerings is a doorway into deeper connection — with yourself, with others, and with the natural rhythms that sustain
Receive my Ideas and Insights to help you feel stronger and to take control of your story.