How do you perceive you with each sense? Pause and try each of these for a brief moment: Look at yourself in the mirror. Smell...
The expression of emotion and thought into form. If our thoughts make us do and act in one way, our movement can make us think...
The subtle force of nature is always around us. Today in particular, the fingernail crescent is hanging in the sky, the new moon. So much...
About 14 years ago, a close friend told me of a “letting go” technique called the Sedona method…it was a tool that was used to...
Loving kindness meditation or "Metta" is a traditional Buddhist prayer that wishes benevolence and good wishes toward oneself and another. It is not a religious...
In the yoga and mindful movement classes, you will explore practices that will energize and strengthen you, helping you to release deep-seated tension and cultivate...
On Friday, January 20, 2017 at 6:30 a.m. Rita Naomi ( Rita Moran) will be inaugurating a Loving Kindness practice that will continue for 45...
For most people, the oldest and most constant connection outside of our mothers is sensation. As babies, when we feel the sensation of hunger, we...
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