About 14 years ago, a close friend told me of a “letting go” technique called the Sedona method…it was a tool that was used to...
Loving kindness meditation or "Metta" is a traditional Buddhist prayer that wishes benevolence and good wishes toward oneself and another. It is not a religious...
In the yoga and mindful movement classes, you will explore practices that will energize and strengthen you, helping you to release deep-seated tension and cultivate...
On Friday, January 20, 2017 at 6:30 a.m. Rita Naomi ( Rita Moran) will be inaugurating a Loving Kindness practice that will continue for 45...
For most people, the oldest and most constant connection outside of our mothers is sensation. As babies, when we feel the sensation of hunger, we...
When everything around you appears in disarray...your thoughts befuddled and nothing makes sense...there is usually 1 of these 2 things going on: "creational chaos" or...
A step by step Home practice for Centering Oneself in the Midst of Change The one constant in life is change. To balance and maintain...
"Sometimes you hear a voice through a door calling you…This turning toward what you deeply love saves you." -Rumi My focus as a healer is...
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