If our thoughts make us do and act in one way, our movement can make us think and feel another way.
Where there is inner motor impulse, there is external sensory reciprocation.
Where there is movement in one direction, there is a reciprocal movement in the other.
When thought and movement become entrenched, the same thing over and over, it becomes habit. Learning stops. Awareness stops. Ageing and ill health begin.
Through refinement of a posture, returning to the breath, following a movement in its natural form, we can come to awareness of movement.
And in coming to awareness of movement, we can come into awareness of behavior.
In coming to awareness through movement or behavior, and letting one influence the other, we come into total awareness of being. The being of natural presence. -Rita Naomi