Please see the Schedule page for location and times of classes.
Rita offers individualized care for a variety of issues. She also designs individualized yoga and yoga/rehab programs for more general orthopedic injuries as well as pre and post surgical care.
Individual and group classes are available in breast care and pelvic floor health for mothers and those that want to be healthy, strong and vibrant through out their lives.
Maintaining connection to that soul voice helps us to stay healthy and true to what matters most. Getting caught up in the rat race of life is easy to do. To come back, we must engage our senses. When the body starts to break down, when we lose our way and sense of meaning, or feel chronically frustrated, angry or “flat”, these are all indicators for losing our “felt sense” of our soul voice.
A community yoga class is offered on Monday nights in Arlington, Virginia and Wednesday nights in Bethesda, Maryland. Please see the Schedule page for location and time. 6 week course series are offered on-line and in Kensington, Maryland.