Solstice Empowerment Circles: A Seasonal Pause for Renewal The solstice is a powerful threshold — a time to pause, reflect, and reset. It invites us...
Wholistic Care: Meeting the Whole of You True healing is rarely about just one piece of the puzzle. It’s about understanding the whole of your...
Foundations of Nutritional Support: A Pathway to Resilience In September 2025, I completed my certification in Nutritional Therapy after a year-long training that deepened my...
This past May our 12 year old son Robbie was chosen by the National Park Trust to be a “National Park Ambassador.” His mission is...
At the beginning of my classes, you will often hear me say: "you will need a mat, a blanket, a strap, some blocks, and a...
My mom used to say to me, “some things just can’t be translated.” I would hear her mutter something when perplexed - and irritated -...
There is nothing about the true practice of yoga that says fancy postures, alignment, and flexibility are essential to doing it correctly. I would argue...
Paglalakbay in Tagalog means "journey". I was invited to write a wellness column for the Manila Mail, an online and quarterly printed paper in the Washington...
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