Videos

https://youtu.be/0IC0OuiLMbc
Learning to Breathe Correctly: Start with Where You Are

We often have the idea that there is something we can do better, including something simple as breathing. We go to a teacher to teach...

Honoring your God Body

To find peace, to live and love fully, we must honor the body and all its sensations. Rita Naomi has been a leader in Integrative...

Pause

We can get so caught up in everyday life that we forget why we are doing whatever we are doing in the first place...until an...

https://youtu.be/N5dzMkX4RpA
Dirga Breath

Dirga breath is a three part breath that utilizes all parts of the lungs. It clears out toxins in the body and brings in fresh...