Private Consultations
Initial Consultation, Evaluation/Treatment, 75 minutes
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Sunday Mindfulness and Movement Gathering ONLINE
Sundays at 10:30 a.m. ONLINE via ZOOM. Sliding scale: $10-20 per class
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZMoc-2qrjotHtJZdhUt7E-RsDSv_NDEXW4s
After registering, you will receive a confirmation email containing information about joining the meeting
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Mindful Movement at the Insight Meditation Community of Washington:
Monday at 6:30 p.m. before Jonathan Foust’s dharma talk
ONLINE via ZOOM
https://us02web.zoom.us/meeting/register/tZYpf-qrpjgiH9fVLPaRdH6-OY8PpJPnpd_e
After registering, you will receive a confirmation email containing information about joining the meeting. Sliding scale: $10-20
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Wednesday at 6:30 p.m. before Tara Brach’s dharma talk
ONLINE via ZOOM
Register in advance for this meeting:
https://zoom.us/meeting/
After registering, you will receive a confirmation email containing information about joining the meeting. Sliding scale: $10-20
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OneHeartPath Nature Exploration classes: Will be rescheduled in 2023
Practice the basics of mindfulness and awareness through movement, journaling, and pausing in nature.
Rita Naomi’s classes are based on her “4 pillars of healing” and outlined in her book, “The Unconventional Life”. Email for more details.
REI classes:
Journey of Discovery in the National Parks
REI Timonium May 9 – 11a.m. to 1215 p.m. – $20
CANCELLED
Thinking about traveling in the National Parks but life keeps getting in the way? Wanting to explore a few of them, wanting to do them all? Looking for tips on how to prepare and choose a trip? This session will start you on the path of discovery in our National Parks. The speaker Rita Naomi has homeschooled her son in the National Parks since 2016. Having spent time in 130 National Parks and Monuments out of almost 420, from Alaska to the East Coast of the USA, she will offer guidance and answer your questions on how to get out and discover our nation’s greatest natural treasures.
REI Timonium May 16 – 11AM to 1PM – Location TBA – $30
CANCELLED
Mindfulness. Everyone seems to be talking about it. Defined as “the practice of paying attention to moment to moment awareness with non-judgment”, numerous studies show a positive effect on our wellbeing. But what if you are just not getting it inside? Or you want to deepen your appreciation of the outdoors? Or like most people, stuck in your current mind-stream and feeling challenged to detach from it? Come join experienced mindfulness practitioner and yoga teacher Rita Naomi as she leads a guided mindfulness practice outdoors. She has been to over 130 National Parks and Monuments, from Alaska to the US east coast, and has found these techniques apply everywhere. You will leave with connection inside and out, and a handout to foster your practice.
Experiencing the National Parks as a Person of Color
REI DC Flagship April 25 11AM-12PM – FREE
CANCELLED
Thinking about traveling in the National Parks? Wanting to explore a few of them, wanting to do them all? Looking for tips on how to prepare and choose a trip? This session is designed especially for people of color and will start you on your own path of discovery in our National Parks. The speaker Rita Naomi has homeschooled her son in the National Parks since 2016. Having spent time in 130 National Parks and Monuments, from Alaska to the East Coast of the USA. She will offer insight into staying safe inside and out, and answer your questions on how to get out and connect and discover our nation’s greatest natural treasures.
REI Timonium May 23 – 11AM-1 PM – TBA – $30
CANCELLED
Nothing like being outdoors! And with guided mindful movement after the end of a hike, even better. The teacher, Rita Naomi, has been a practicing healer for over 30 years, as a yoga teacher, physical therapist, and mindfulness practitioner. Over the last 4 years she has homeschooled her son in the National Parks, leading him to over 130 National Parks and Monuments from Alaska to the East Coast of the USA. In several National Parks around the country, she has taught yoga outdoors, and led small groups to the Tetons, Shenandoahs, and other locations. Join us for a nurturing and joyful experience. You will leave with connection inside and out, and a handout to foster a mindfulness practice All levels of yoga experience welcome.
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Alaska:
Kenai Fjords National Park, Homer, Katmai National Park.
Beringia Parks: Bering Land Bridge Preserve, Cape Krusenstern, Kobuk Valley National Park. Inupiat Heritage Center in Barrows.
Email for more details.
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Healthy Breasts and Vitality:
* Contact for Details
Suitable for most women: from preparing to get pregnant, post pregnancy and the prevention of breast pain and mastitis from nursing, to monthly hormonal shifts, moving into menopause or looking for overall balance. For women who have had breast cancer, breast surgery or lymph node removal, please contact me first to better determine your needs.
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Yoga for Pelvic Floor Healing and Vitality
* Contact for Details
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Sphincters and Bhandas: Gateway to Health
* Contact for Details
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Your Energy Blueprint: Developing Awareness for your Innate Healing Potential
* Contact for Details
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Solstice Natural Health and Empowerment Circle
ONLINE and OUTDOORS
Sunday, December 20 Washington DC area
The Solstice is a time of the year to go within and connect with our deepest intentions so that we may go forward into the New Year with clarity. Whether it is the shortest day or the longest day, the light and dark within seek to be made known so that you can heal and live wholeheartedly. The day will include morning yoga, mindfulness based activities, guided meditation, journaling, and a campfire.
Based on Rita Naomi’s 4 pillars of healing and outlined in her book, “The Unconventional Life”.
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New Year Natural Health and Empowerment Circle
ONLINE and MEETING in person OUTDOORS
January 2, 2022 Location TBA
The New Year is a great time for checking in and reviewing what we long to create in our lives. We will start with empowerments for healing and balance. From there, we will move toward intentions and goal setting should you choose. Weekend techniques will include morning yoga, mindfulness based activities, guided meditation, journaling, and campfires.
Based on Rita Naomi’s 4 pillars of healing and outlined in her book, “The Unconventional Life”.
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Contact her if you would like her to come to your area.
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