Schedule

Rita Naomi teaches in the Washington D.C. area and in the vicinity of National Parks across the United States.

Rita will be teaching:

Kind, Calm, Clear: Mindfulness and Movement

October 18 – November 8, 2019. Friday at noon, EST. 4 weeks. Online via Zoom. $80

Based on Rita Naomi’s 4 pillars of healing and outlined in her book, “The Unconventional Life”. Email for more details.

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Breath as Medicine

November 22 – December 13, 2019. Fridays at noon, EST. 4 weeks. Online via Zoom: $80

Based on Rita Naomi’s 4 pillars of healing and outlined in her book, “The Unconventional Life”. Email for more details.

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Women’s Health and Vitality

Salt Lake City: November 9-10, 2019

The course will include mindfulness based activities outdoors, yogic practices and guided meditation outdoors, drawing, journaling, and sitting in sacred circle.

Based on Rita Naomi’s 4 pillars of healing and outlined in her book, “The Unconventional Life”. Email for more details.

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Mindful Movement

At the end of every month, unless otherwise noted, she teaches mindful movement in the Washington, DC area at the Insight Meditation Community of Washington:

All levels of movement welcomed. Donation based. 

Monday at 6:30 p.m. October 28, November 25, December 16, 2019
Unitarian Universalist Church of Arlington
4444 Arlington Blvd, Arlington, Va. 22204
(before the meditation and dharma class of Jonathan Foust)

Wednesday at 6:30 p.m. October 23 and 30, November 27 and December 11. 
River Road Unitarian Church
6301 River Rd, Bethesda, MD 20817
(before the meditation and dharma class of Tara Brach)

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Healthy Breasts and Vitality:
* Contact for Details

Suitable for most women: from preparing to get pregnant, post pregnancy and the prevention of breast pain and mastitis from nursing, to monthly hormonal shifts, moving into menopause or looking for overall balance. For women who have had breast cancer, breast surgery or lymph node removal, please contact me first to better determine your needs.

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Yoga for Pelvic Floor Healing and Vitality
* Contact for Details

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Sphincters and Bhandas: Gateway to Health
* Contact for Details

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Your Energy Blueprint: Developing Awareness for your Innate Healing Potential
* Contact for Details

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Contact her if you would like her to come to your area.