I teach weekly movement sessions in partnership with the dharma teachers Jonathan Foust and Tara Brach. These classes weave yoga, somatic awareness, and mindful movement to help you reconnect with your body and breath.
Monday at 6:30 p.m. EST (before Jonathan Foust’s class, online via Zoom)
👉 Register here
Wednesday at 11:00 a.m. EST (before Tara Brach’s noon class, online via Zoom)
👉 Register here
Sliding Scale: $10–25
Replays: @oneheartpath on YouTube
Work with me one-on-one for a personalized class tailored to your body, your health history, and your goals.
12-Minute Educational Consultation (orientation + questions)
75-Minute Initial Consultation
50-Minute One-on-One Class
👉 [Book a Private Session →]
Restore Balance in Midlife
This circle is designed for women navigating perimenopause (ages 35–50) and menopause (50+, or one year without a cycle). Together, we’ll create space for movement, breath, reflection, and community as we honor the shifting seasons both in nature and in our own bodies.
Four live gatherings (Dec 5, 12, 21 [Solstice], and Jan 1)
Mindful movement, breath practices, and guided meditation
Journaling prompts and reflection time
Group connection in a safe, nurturing circle
Practices you can carry into your daily rhythms
$300 for the full circle (4 sessions)
Group capped at 6 participants to allow for intimacy and depth.
👉 [Join the Solstice Circle →]
Step Into 2026 with Clarity and Intention
This 2.5-hour workshop offers space to pause, reflect, and design the year ahead. Through movement, mindfulness, and guided practices, you’ll leave with clarity and a vision for how you want to step into 2026.
2.5-hour live workshop (Sunday, Jan 4, 2026)
Gentle yoga + mindful movement
Reflective journaling and guided meditation
Intention-setting practices for the year ahead
A printable worksheet to anchor your vision
$300
Capped at 6 participants for a close, intentional circle.
👉 [Reserve Your Spot →]
Reconnect with Nature, Reconnect with Yourself
Beginning March 2026, join me outdoors for classes that weave mindfulness, gentle movement, and nature awareness. Each class is an invitation to slow down, observe, and experience healing through connection with the natural world.
Seasonal outdoor classes beginning March 2026
Mindful walking, breath practices, and gentle movement
Awareness practices drawn from my travels to 300+ national parks
Opportunities for reflection and connection in natural spaces
Details and pricing to be announced.
👉 [Join the Interest List →]
Receive my Ideas and Insights to help you feel stronger and to take control of your story.