This morning we made a warm breakfast cereal that has anti-inflammatory properties, tastes great and is nourishing and warming for the body! Fresh spices are...
"That feeling you have in your gut". Everyone has intuition. Some have it more developed than others. For some, their radar is in their emotions,...
Nature and cultural awareness journal: A few drops of rain dotted the rocks and the skin of my arms. "Mom, I think we better go...
From the Metta (loving kindness) journal of Rita Naomi (april 2015): At some point in this practice, a type of subtle realization occurs: we start...
(from nature awareness and culture journal March 13, 2017, part 2) The sun was low in the sky now, and a lone coyote walked by...
(from nature journal March 13, 2017, part 1) The heat rose in waves off the dry ground, rippling up against the mountain backdrop. It was...
Pain is inevitable and a fact of life. Some of the compensatory responses to pain include "freezing", holding our muscles tightly, and shutting down emotionally....
(from Nature journal April 19, 2017) Robbie and I have attended several bird walks at Catalina State Park (Arizona) this year. We meet with the...
Receive my Ideas and Insights to help you feel stronger and to take control of your story.