Ideas & Insights

I have been thinking a lot lately about what put me on the path of being a healer. Being a healer is an intensely personal...

We are all connected. When one person suffers, we all suffer. It is our responsibility to ensure that we care for ourselves, but we must...

Paleo. Vegan. Dairy Free. Grain free. Great tasting. Easy. 2 cups of baby kale (or arugala or field greens) 1/2 shredded carrot sprouts (used baby...

Warm breakfast cereal this morning. Tastes great. Anti inflammatory properties, nourishing and warming for the body. Fresh spices are better if you have them. Takes...

One of my favorite poems by Naomi Shihab Nye, speaks to grief and kindness, one layer over the other...sometimes one is all you can truly...

A spontaneous poem by Karaniya Metta Sutta By one who is skilled in goodness And who knows the path of peace: Let them be able...

Breathing 1-2-3-4 Sit erect with pillow under bottom or sit on chair with feet planted on floor.The type of breath for breathing 1-2-3-4: Ujjuyai breath...

Very often, we approach learning something from the perspective of succeeding. We want to do it right and well. But to effectively learn to meditate,...