Ideas & Insights

Thanksgiving Dinner 2015

A couple of people have asked me to post what I was making for Thanksgiving dinner since it is a vegan affair. And gluten free....

That hurts and the sky is blue.

When in pain, it is good to name it: "I feel angry." " I am hurt." Some pain is so sharp and acute you can't...

Give a compliment today

We live in a very fragile world. If you have ever held a baby or child in your arms, you only have to remember that...

Butternut Squash Lentil Soup

I love to grind my own spices. There is something deeply therapeutic about grinding the seeds, releasing the oils and falling into the pungency of...

Today is World Kindness Day, November 13, 2015

Funny that we need a day to remember to be kind. Much less a reminder to be kind to ourselves... Blame, shame, and guilt all...

Fear is the cheapest room in the house…

"Fear is the cheapest room in the house, I would like to see you living in better conditions." -Hafiz Fear can at times be a...

11 11 New Moon in November 2015

Well it's a new moon today folks. AND...it is not just any new moon. It is a new moon in the lovely intense sign of...

My last day of 50

Today is the last day of my being 50. I started my 50's being pregnant. Her name was Isabella. She was a healthy vibrant being,...