To find peace, to live and love fully, we must honor the body and all its sensations. Rita Naomi has been a leader in Integrative...
The other day I took visiting family members to a Washington DC institution: Politics and Prose. This bookshop is one of the few remaining...
Aaaah spring! How delightful the plants are as they burst forth with the warmer longer days. It is easy to see why Greek mythology describes...
In buddhist philosophy, the primary emotions can be broken down into 3 categories: emotions that are pleasant, unpleasant and neutral. Just as in the mind,...
My young son crawled under me this morning as I moved in cat/cow pose. He tugged on my sleeve, "mama." I paused and we sat...
A hand posture that brings about calm, lowers blood pressure and increases "groundedness" or a feeling of solidness in the body. A great centering practice...
I have found myself between 2 worlds, the world of home schooling and the world of the public school. In some ways, this place has...
No matter the age, we all have a need for a good start to the day. Slowing down before we speed up, allows for the...
Receive my Ideas and Insights to help you feel stronger and to take control of your story.