A research article was published last March on the positive effects of Kripalu yoga and meditation in the scientific journal "Frontiers of Human Neuroscience". Brain...
Tonight nature gave an incredible lesson on the power of the witness mind, and of recognizing how our emotional and physical states are always changing....
I'm on my way to teach yoga before Jonathan Foust's meditation class. There is snow on the ground and a deep fog mist covers...
Embrace your light. It's always there, even in the darkness. If you are like millions of people living in a more northern clime, you...
January 23, 2016 I love that the moon is full today. That the air was still, and a foot of snow blanketed the trees, cars...
Snowzilla is coming to the east coast! Here in Washington, DC where we are historically underprepared (case in point: 1/2" snow and 5 miles became...
Starting this Sunday January 17, Rita will be teaching yoga in 3 locations, Arlington, Virginia, Washington D.C. and Bethesda, Maryland. Each class will be before...
I could watch the Pacific ocean for hours…and when the sun sets, no matter the temperature, the wind and the elements, I deeply feel its...
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