Most adults experience movement through mimicking a teacher of movement. They do the movement, very often a movement with an emphasis in one plane such...
Well it's halloween, and it seemed appropriate to bring up the skeleton meditation. The skeleton meditation is done in Tibetan Buddhism and in other traditions...
(part 2 continued) Sitting on the patio, with the vast canyon behind and below us, Ranger Gaylen told us stories of oceans, of hardened sand...
We watched the sunset over the Vermillion Cliffs of Northern Arizona. From Zion earlier that morning, we ascended 4000 feet into the Boreal forest and...
Whatever a person does, the results will follow him to the farthest reaches. There is nowhere, not on earth or in the sky, that the...
“You must have been planning this trip for a long time”, a woman said to me the other day. “Well actually, no I haven’t, we...
Sun rays appeared at the horizon. It was close to 600 a.m. and I was standing in tadasana, breathing in and out. Ujjayi. Dirga. I...
We have been camping our way across the United States, staying at National Parks, spending most of our time in the Western parts of the...
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