Ideas & Insights

How Much Aliveness Can You Bear? (Part 1)

We are polar beings. From conception on, we divide, connect, separate then long for wholeness. We are male. We are female. We are love. We...

The Strawberry Moon 2016

On Monday June 20, 2016 at 7:02 a.m. eastern standard time United States, the full moon will reach its peak. Less than 12 hours later,...

Vitality JuiceĀ 

This is wonderfully refreshing pick-me-up that's easy to make! The ingredients:   * 1/2 cup pineapple chunks * Handful of kale stalks with leaves *...

What If…

What if there is no practice, no person, no teacher that can lead or center you to where you must go? What if where you...

Dandelion and Bean Sprout Stir Fry with Freshly Grated Tumeric

Here is an easy to make, delicious and healthy option for a summer meal!   The ingredients:   * 1/2 onion or white part of...

How to Meditate, by a 3 Year Old

When my son was 3, he would teach guests at our house how to meditate: "Sit down. Cross your legs like this. Put your hands...

What is Your Passion? (Part 2)

"When we direct what we want in life toward something outside, toward keeping or acquiring something or someone, so that we can have a feeling...

What is Your Passion? (Part 1)

The things you are passionate about are not random, they are your calling. - Fabienne Frederickson   I work a lot with people in transition:...