Several years ago I led a 40 day meditation on Love. Up until that point, I had some ideas of what love was and wasn't,...
Sleeping in the tent tonight. I am awakened by the barred owl who speaks the language of the night and bridges the worlds of the...
Loving kindness meditation or "Metta" is a traditional Buddhist prayer practice that wishes benevolence and good wishes toward oneself and another. It is not a...
Tonglen is a Tibetan practice of breathing in the suffering of others and breathing out love and compassion to them. (more…)
I love poetry. So you can imagine my excitement when my son's 1st grade teacher told me they were introducing poetry to the class. His...
Whether you are an empath, a healer, someone engaged in spiritual practice and prayer, or are all of these, there comes a point where our...
To find peace, to live and love fully, we must honor the body and all its sensations. Rita Naomi has been a leader in Integrative...
The other day I took visiting family members to a Washington DC institution: Politics and Prose. This bookshop is one of the few remaining...
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