We often have the idea that there is something we can do better, including something simple as breathing. We go to a teacher to teach...
My 7 year old son was quiet the other day, so I knew a question was forming that would be a doozy. I wasn't disappointed....
Several years ago I led a 40 day meditation on Love. Up until that point, I had some ideas of what love was and wasn't,...
Sleeping in the tent tonight. I am awakened by the barred owl who speaks the language of the night and bridges the worlds of the...
Loving kindness meditation or "Metta" is a traditional Buddhist prayer practice that wishes benevolence and good wishes toward oneself and another. It is not a...
Tonglen is a Tibetan practice of breathing in the suffering of others and breathing out love and compassion to them. (more…)
I love poetry. So you can imagine my excitement when my son's 1st grade teacher told me they were introducing poetry to the class. His...
Whether you are an empath, a healer, someone engaged in spiritual practice and prayer, or are all of these, there comes a point where our...
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