Posture seems simple when it is boiled down to adjustments of the head, shoulders, thoracic and lumbar spine. Many people are told to sit up...
The 4 phases of authentic service...and how having awareness of our intention and being aware of a larger purpose can bring us to what we...
This morning as I spread my yoga mat outside, Diamond and Sparkle, my hens, came over to say hello. They softly clucked, pecking the ground...
A yoga teacher shared with me once about having a fear of teaching so great that she managed to make it through her yoga teacher...
We can get so caught up in everyday life that we forget why we are doing whatever we are doing in the first place...until an...
Dirga breath is a three part breath that utilizes all parts of the lungs. It clears out toxins in the body and brings in fresh...
From Buddha to Jesus, hand mudra's have been used for 1000's of years to express the sacred. Hand mudra's have also been used to generate a...
Blessings on this full moon day...make use of the power of the moon by taking one step in the direction of your dreams. Even if...
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