Ideas & Insights

Chicken Yoga

This morning as I spread my yoga mat outside, Diamond and Sparkle, my hens, came over to say hello. They softly clucked, pecking the ground...

Heart Ticklish

A yoga teacher shared with me once about having a fear of teaching so great that she managed to make it through her yoga teacher...

Pause

We can get so caught up in everyday life that we forget why we are doing whatever we are doing in the first place...until an...

https://youtu.be/N5dzMkX4RpA
Dirga Breath

Dirga breath is a three part breath that utilizes all parts of the lungs. It clears out toxins in the body and brings in fresh...

A Simple Gesture For Calm

From Buddha to Jesus, hand mudra's have been used for 1000's of years to express the sacred. Hand mudra's have also been used to generate a...

Full Moon Blessings

Blessings on this full moon day...make use of the power of the moon by taking one step in the direction of your dreams. Even if...

It’s Good For Your Brain, That’s Why

A research article was published last March on the positive effects of Kripalu yoga and meditation in the scientific journal "Frontiers of Human Neuroscience". Brain...

Driving Through The Storm

Tonight nature gave an incredible lesson on the power of the witness mind, and of recognizing how our emotional and physical states are always changing....