A yoga teacher shared with me once about having a fear of teaching so great that she managed to make it through her yoga teacher...
We can get so caught up in everyday life that we forget why we are doing whatever we are doing in the first place...until an...
Dirga breath is a three part breath that utilizes all parts of the lungs. It clears out toxins in the body and brings in fresh...
From Buddha to Jesus, hand mudra's have been used for 1000's of years to express the sacred. Hand mudra's have also been used to generate a...
Blessings on this full moon day...make use of the power of the moon by taking one step in the direction of your dreams. Even if...
A research article was published last March on the positive effects of Kripalu yoga and meditation in the scientific journal "Frontiers of Human Neuroscience". Brain...
Tonight nature gave an incredible lesson on the power of the witness mind, and of recognizing how our emotional and physical states are always changing....
I'm on my way to teach yoga before Jonathan Foust's meditation class. There is snow on the ground and a deep fog mist covers...
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