Bhu Mudra

https://youtu.be/dp4PiNorPAY

A hand posture that brings about calm, lowers blood pressure and increases “groundedness” or a feeling of solidness in the body. A great centering practice in the day.

Rita Naomi has been a leader in Integrative Healing practices for over 25 years.

She inspires people to be their fullest potential through the transformative wisdom of yoga, meditation, spiritual journeying and the expressive arts. She helps people come to a deep understanding of their inner and outer patterns of living so that they can live the life that their hearts yearn to live.

Please visit: https://www.ritanaomi.com to learn more!

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