Ideas & Insights

Going Home – November Full Moon 2015

"The Full Beaver moon in November was the time to set beaver traps before the swamps froze, to ensure a supply of warm winter furs. Another...

Hearing the heart of my son

Thich Naht Hanh tells a story about a child whose wealthy father asks him, "what do you want for your birthday?" The child is unable...

Lower your Pain, Prevent your Pain

Where there is muscle tension, other tensions will follow. The myofascial system of the body is the great web of tissue that encases our muscles,...

To see the world in a grain of sand

To see the world in a grain of sand And Heaven in a wildflower To hold infinity in the palm of your hand And eternity...

Leading with Intention

Where the mind goes, life flows... Having an idea of our internal compass can do wonders for those of us who want to be of...

Thanksgiving Dinner 2015

A couple of people have asked me to post what I was making for Thanksgiving dinner since it is a vegan affair. And gluten free....

That hurts and the sky is blue.

When in pain, it is good to name it: "I feel angry." " I am hurt." Some pain is so sharp and acute you can't...

Give a compliment today

We live in a very fragile world. If you have ever held a baby or child in your arms, you only have to remember that...