Where there is muscle tension, other tensions will follow. The myofascial system of the body is the great web of tissue that encases our muscles, nerves and brain, it is in effect the largest communicator in the body and it is the basis of our connection with the outer world. When this system is in tension, we will be in tension. And when we are in tension, we become imbalanced, which over time will lead to pain on all levels. With the world in as much pain as it is today, here is a very simple method of contributing positively to the world in a way that everyone can do.
Pain occurs as a result of patterns of unease and lack of awareness in our daily lives. While there may be larger grosser occurrences that make our hearts, bodies and souls cry out, most pain does not occur over night. And in fact our response to larger events is mediated by our level of awareness and ease within our own bodies and psyches.
You don’t need an advanced degree or even any degree to do this, all you need is willingness. It does not matter if your pain is physical, mental, emotional or even spiritual. Try it out:
Pick 6 activities in your day you do everyday. And I mean everyday, even several times a day. I have listed examples here and if you find you are struggling with coming up with something, use what I wrote:
With each activity do the following:
Try this for a week and see if your overall quality of life and happiness improves. If anything, taking these extra moments of care for yourself, will make everyone else feel good. And who doesn’t need to feel good?
If you need further assistance with awareness, reducing or eliminating pain, relieving myofascial tension and coming into vitality, I am happy to help. Please email me at email@example.com