We are moving into the full moon this week. Astronomers call this the "Super Blood" moon: the harvest moon in the Northern Hemisphere and the...
There are 3 stages to the process of meditation. Stage 1: The initial learning of meditation can be quite easy: Find something you are passionate about....
The moon rises in the Eastern sky, the sky streaked oranges, purples,and pinks. The Olympic mountain range appears through the clouds on my left as...
The Connecticut River is far beneath me right now, the rails screeching underneath, cars swaying from side to side as we cross a bridge with...
A homeless man reached out to me today, he was young but his shoulders were hunched over and his chest collapsed. He was carrying a sign...
Yoga is not a physical form of exercise for me. It is a way of life, of "thinking", of being. There are physical postures, ways...
Einstein once said, "We are matter slowed down long enough to manifest into physical form". When people come to me for energy healing or to...
Drawing the Mandala of your Life: Bringing Forth what Matters Most Mandalas are a visible representation of the patterns that shape our lives. From nature...
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