We often have the idea that there is something we can do better, including something simple as breathing. We go to a teacher to teach us proper breathing techniques as a method to reduce stress.
Yet we have no awareness how are body actually breathes, how it feels at rest and during life’s stressful moments. In this video, we learn to start first with where breathe is. Future videos will expand on this topic.
Rita Naomi has been a leader in Integrative Healing practices for over 25 years.
She inspires people to be their fullest potential through the transformative wisdom of yoga, meditation, spiritual journeying and the expressive arts. She helps people come to a deep understanding of their inner and outer patterns of living so that they can live the life that their hearts yearn to live.
Please visit: ritanaomi.com to learn more!