Dandelion and Bean Sprout Stir Fry with Freshly Grated Tumeric

Here is an easy to make, delicious and healthy option for a summer meal!

 
The ingredients:
 
* 1/2 onion or white part of 3 leeks
* 2 garlic cloves
* Bunch of dandelion greens – about 2.5 cups
* Juice of 1 lemon
* Tumeric – 1/2 inch section, grated finely
* 2 cups bean sprouts
* 2 cups spring peas
* 1 cup cooked chick peas
* Salt or tamari to taste
 
To make:
 
Sautée the onion and garlic until translucent.
 
Add dandelion greens, lemon juice and turmeric, steam with lid on for 2 minutes or until slightly wilted.
 
Add spring peas, bean sprouts and chick peas, cook for another 2 minutes.
 
I like to serve this with basmati rice, and a hot and sweet plum chutney.
 
A wine with pear and oak overtones would be nice. But I’ll have to confer with a “winer” or two before I can recommend one.
 
Enjoy!
 
dish2
 
 

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