Ideas & Insights

Whatever Park I’m In

My 7 year old son Robbie and I have been tent camping in U.S. National parks and monuments since June 21st of 2016. We did...

Blessings to the Waters that Nourish Every Soul

Saturday we went to "the place of the Red willow", the Taos Pueblo.   The Taos Pueblo is the oldest continuously inhabited dwelling in the...

Patterns of Pain, Patterns of Happiness (Part 2)

When working to relieve or eliminate chronic pain, it is essential to understand the underlying patterns of thought, movement and types of "tissue holding" that...

Patterns of Pain, Patterns of Happiness (Part 1)

Perhaps the simplest and most efficient way to initiate healing and maximize efficiency and balance is through becoming aware of your Breathing.   In this...

More Awareness, Better Health

Most adults experience movement through mimicking a teacher of movement. They do the movement, very often a movement with an emphasis in one plane such...

Skeleton Meditation

Well it's halloween, and it seemed appropriate to bring up the skeleton meditation. The skeleton meditation is done in Tibetan Buddhism and in other traditions...

Northern Rim of the Grand Canyon (Part 2)

(part 2 continued) Sitting on the patio, with the vast canyon behind and below us, Ranger Gaylen told us stories of oceans, of hardened sand...

Northern Rim of the Grand Canyon (Part 1)

We watched the sunset over the Vermillion Cliffs of Northern Arizona. From Zion earlier that morning, we ascended 4000 feet into the Boreal forest and...