From the Metta (loving kindness) journal of Rita Naomi (april 2015): At some point in this practice, a type of subtle realization occurs: we start...
(from nature awareness and culture journal March 13, 2017, part 2) The sun was low in the sky now, and a lone coyote walked by...
(from nature journal March 13, 2017, part 1) The heat rose in waves off the dry ground, rippling up against the mountain backdrop. It was...
Pain is inevitable and a fact of life. Some of the compensatory responses to pain include "freezing", holding our muscles tightly, and shutting down emotionally....
(from Nature journal April 19, 2017) Robbie and I have attended several bird walks at Catalina State Park (Arizona) this year. We meet with the...
This morning the air was crisp and cold. My ears ached from the bite of frosty air and I had on 2 down jackets. My...
Robbie and I were invited with our homeschooling group, Ancestral Knowledge, to meet Jane Goodall yesterday. She is a tiny woman, yet larger than life....
Today was our 5th birding adventure with a very knowledgeable group and ranger guide at Catalina State Park. The trees and flowers were coming into...
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