Moving Through Painful Moments

https://youtu.be/FY0R8nXAXNM

Pain is inevitable and a fact of life.

Some of the compensatory responses to pain include “freezing”, holding our muscles tightly, and shutting down emotionally. If you can allow yourself small gentle movements in areas that are pain free, even just with your jaw, face or hands, the other places of pain can start to flow and move, making things more manageable internally.
 
 

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