Ideas & Insights

Nature, the Witness Mind and Change

All things change... One of the most powerful side effects of living close to nature is the developed power of the witness mind, and of...

May Your Every Breath Be a Prayer of Wellbeing for You and All Beings

Happy Valentines day 2017! Sometimes the simplest things can remind us of just how important we are to the world around us. Keep it simple...

“Upgrading” from Tent to Tiny Home Trailer (Part 1)

Morning prayers and yoga at an RV dealer in southern Tucson: Robbie and I bought a used 16 foot trailer and have been staying here...

What Do You Hear When You Look…?

How do you perceive you with each sense? Pause and try each of these for a brief moment: Look at yourself in the mirror. Smell...

Behavior is Movement…

The expression of emotion and thought into form. If our thoughts make us do and act in one way, our movement can make us think...

Loving Kindness Practice and the New Moon

The subtle force of nature is always around us. Today in particular, the fingernail crescent is hanging in the sky, the new moon. So much...

Is That True?

About 14 years ago, a close friend told me of a “letting go” technique called the Sedona method…it was a tool that was used to...

The Metta Practice of Loving-Kindness

Loving kindness meditation or "Metta" is a traditional Buddhist prayer that wishes benevolence and good wishes toward oneself and another. It is not a religious...

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