Ideas & Insights

“Upgrading” from Tent to Tiny Home Trailer (Part 1)

Morning prayers and yoga at an RV dealer in southern Tucson: Robbie and I bought a used 16 foot trailer and have been staying here...

What Do You Hear When You Look…?

How do you perceive you with each sense? Pause and try each of these for a brief moment: Look at yourself in the mirror. Smell...

Behavior is Movement…

The expression of emotion and thought into form. If our thoughts make us do and act in one way, our movement can make us think...

Loving Kindness Practice and the New Moon

The subtle force of nature is always around us. Today in particular, the fingernail crescent is hanging in the sky, the new moon. So much...

Is That True?

About 14 years ago, a close friend told me of a “letting go” technique called the Sedona method…it was a tool that was used to...

The Metta Practice of Loving-Kindness

Loving kindness meditation or "Metta" is a traditional Buddhist prayer that wishes benevolence and good wishes toward oneself and another. It is not a religious...

Yoga and movement awareness classes with Rita

In the yoga and mindful movement classes, you will explore practices that will energize and strengthen you, helping you to release deep-seated tension and cultivate...

45 days of Metta, January 20-March 5, 2017

On Friday, January 20, 2017 at 6:30 a.m. Rita Naomi ( Rita Moran) will be inaugurating a Loving Kindness practice that will continue for 45...

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