Solstice Empowerment

Solstice Empowerment Circles: A Seasonal Pause for Renewal

The solstice is a powerful threshold — a time to pause, reflect, and reset. It invites us to notice the balance of light and dark, both outside in the natural world and within ourselves.

The Solstice Empowerment Circles are designed as safe, intimate gatherings to help women reconnect with their bodies, their rhythms, and their intentions for the season ahead.

  • Perimenopause Circle (ages 35–50) — 10 a.m. Dec 5, 12, 21, 2025 + Jan 1, 2026. 10-1130 a.m.
    A supportive space to explore the changes of perimenopause, discover practical foundations for resilience, and share community with others on the same path.
  • Menopause Circle (50+ or one year after your last period) — Noon Dec 5, 12, 21, 2025 + Jan 1, 2026. 10 a.m.-1130 a.m.
    A gathering that honors the wisdom and challenges of menopause, offering practices for balance, strength, and renewal.

Each 90 minute circle includes gentle mindful movement, guided reflection, group connection, and tools you can carry into daily life. Group size is limited to ensure a safe, personal experience.

✨ Registration is open now: