Metta Monday October 7, 2019 All meditations have their shadow side, the compassion practice of Metta is not absolved. Recently as I was going through...
Six years ago I was diagnosed with heart disease. My symptoms started occurring at high elevation when hiking up past 5000 feet above sea level....
Resolution fail…or success? Good Day everyone... We are almost midway through February and I have been hearing from people who are flagging in their "resolve"...
We are coming upon the New Year 2019 - a time of beginning and all the attendant excitement of starting anew. Many people will...
I love to cook in the late fall of November and December. It is the transition time of going into the cave of well-being, and...
If you have studied any Self Help modality for healing or self compassion, inevitably “how to make an affirmation” will come up. How we direct...
Another shooting occurred. This time several days ago on February 14, 2018 at a Douglas High School in Florida. The conversations at the military gym...
Most mornings when we get up, Robbie and I pay attention to the sounds around us. We name 5 things, taking into account the sounds...
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