Warm and Nourishing Breakfast Cereal

This morning we made a warm breakfast cereal that has anti-inflammatory properties, tastes great
and is nourishing and warming for the body! Fresh spices are better if you have them. Takes 5 minutes at most!

½ cup sunflower seeds
½ pumpkin seeds
2 tablespoons sesame seeds
½ teaspoon cardamon
¼ teaspoon cinnamon
¼ teaspoon ginger (grate fresh if you have)
⅛ teaspoon nutmeg (grate fresh if you have)
⅛ tsp cloves
fresh lemon zest if want

If you have the time, freshly grate the ginger and nutmeg. With a mortar and pestle, grind cardamom and cloves. Otherwise put powdered spices in a bag with sunflower and pumpkin seeds. Pound seeds and spices with rolling pin until somewhat broken up but seeds are not powdered or pulverized. Warm in a pan w sesame seeds, spices and coconut milk and a dollop of maple syrup. If you don’t like the heaviness of the coconut milk, do half coconut milk and rice milk. Or almond milk.

Enjoy!

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