Dirga Breath

https://youtu.be/N5dzMkX4RpA

Dirga breath is a three part breath that utilizes all parts of the lungs. It clears out toxins in the body and brings in fresh oxygen so that we can feel calm and centered throughout our day.

 
dirgabreathwithritanaomi

Rita Naomi has been a leader in Integrative Healing practices for over 25 years.
 
She inspires people to be their fullest potential through the transformative wisdom of yoga, meditation, spiritual journeying and the expressive arts. She helps people come to a deep understanding of their inner and outer patterns of living so that they can live the life that their hearts yearn to live.
 
Please visit: https://www.ritanaomi.com to learn more!
 

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