Warm breakfast cereal this morning. Tastes great. Anti inflammatory properties, nourishing and warming for the body. Fresh spices are better if you have them. Takes 5 minutes at most.
1/2 c sunflower seeds
1/2 pumpkin seeds
2 tbsp sesame seeds
1/2 tsp cardamon
1/4 tsp cinnamon
1/4 tsp ginger (grate fresh if you have)
1/8 tsp nutmeg (grate fresh if you have)
1/8 tsp cloves
fresh lemon zest if want
If have time, freshly grate ginger, nutmeg and pound cardmom and cloves. Otherwise put powdered spices in a bag with sunflower and pumpkin seeds. Pound seeds and spices with rolling pin until somewhat broken up but seeds not powdered or pulverized. Warm in pan w sesame seeds, spices and coconut milk and a dollop of maple syrup. If you don’t like the heaviness of the coconut milk, do half coconut milk and rice milk. Or almond milk.
Great to warm you in morning. 🙂