Reflections

This morning as I spread my yoga mat outside, Diamond and Sparkle, my hens, came over to say hello. They softly clucked, pecking the ground...

A yoga teacher shared with me once about having a fear of teaching so great that she managed to make it through her yoga teacher...

We can get so caught up in everyday life that we forget why we are doing whatever we are doing in the first place...until an...

A research article was published last March on the positive effects of Kripalu yoga and meditation in the scientific journal "Frontiers of Human Neuroscience". Brain...

Tonight nature gave an incredible lesson on the power of the witness mind, and of recognizing how our emotional and physical states are always changing....

I'm on my way to teach yoga before Jonathan Foust's meditation class.   There is snow on the ground and a deep fog mist covers...

Embrace your light. It's always there, even in the darkness.   If you are like millions of people living in a more northern clime, you...

January 23, 2016 I love that the moon is full today. That the air was still, and a foot of snow blanketed the trees, cars...

 I could watch the Pacific ocean for hours…and when the sun sets, no matter the temperature, the wind and the elements, I deeply feel its...

Thich Naht Hanh tells a story about a child whose wealthy father asks him, "what do you want for your birthday?" The child is unable...

A homeless man reached out to me today, he was young but his shoulders were hunched over and his chest collapsed. He was carrying a sign...

Einstein once said, "We are matter slowed down long enough to manifest into physical form". When people come to me for energy healing or to...

There is only one thing more deadly than Ebola, HIV, and any other disease combined. Hatred. With 60 million people displaced throughout the world because...

Thank you to Hugh Byrne who through his facebook post, brought me up to speed on the shootings in South Carolina. There were 3 large...

There is the expectation among people that somehow if you meditate or practice yoga that you feel less. You are supposed to be more calm...

Today I am wearing the dress I wore to my mother's funeral. A good friend is getting married and it just so happens its the...