A community yoga class is offered at the end of the month on Monday nights in Arlington, Virginia and Wednesday nights in Bethesda, Maryland. Please see the Schedule page for location and time.
Rita offers individualized care for a variety of issues. She also designs individualized yoga and yoga/rehab programs for more general orthopedic injuries as well as pre and post surgical care.
Individual and group classes are available in breast care and pelvic floor health for mothers and those that want to be healthy, strong and vibrant through out their lives.
To connect with our soul voice and our outer environment, we must engage our senses. When the body starts to break down, when we lose our way and sense of meaning, or feel chronically frustrated, angry or “flat”, these are all indicators for losing our “felt sense” of our soul voice.