Ideas & Insights

Breakfast at Montrose Pool: Nature Journal May 11, 2017

We hiked up a mile to Montrose pool this morning to eat our breakfast, a place that ran with clear and cold snow run off...

Warm and Nourishing Breakfast Cereal

This morning we made a warm breakfast cereal that has anti-inflammatory properties, tastes great and is nourishing and warming for the body! Fresh spices are...

Adult and Child Intuition

"That feeling you have in your gut". Everyone has intuition. Some have it more developed than others. For some, their radar is in their emotions,...

Remembering to Listen to My Child: Nature Journal May 8, 2017

Nature and cultural awareness journal: A few drops of rain dotted the rocks and the skin of my arms. "Mom, I think we better go...

At Some Point in Metta Practice…

From the Metta (loving kindness) journal of Rita Naomi (april 2015): At some point in this practice, a type of subtle realization occurs: we start...

Rattlesnakes and Friends in Catalina State Park (Part 2)

(from nature awareness and culture journal March 13, 2017, part 2) The sun was low in the sky now, and a lone coyote walked by...

Rattlesnakes and Friends in Catalina State Park (Part 1)

(from nature journal March 13, 2017, part 1) The heat rose in waves off the dry ground, rippling up against the mountain backdrop. It was...

Moving Through Painful Moments

Pain is inevitable and a fact of life. Some of the compensatory responses to pain include "freezing", holding our muscles tightly, and shutting down emotionally....

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