Videos

We often have the idea that there is something we can do better, including something simple as breathing. We go to a teacher to teach...

To find peace, to live and love fully, we must honor the body and all its sensations. Rita Naomi has been a leader in Integrative...

We can get so caught up in everyday life that we forget why we are doing whatever we are doing in the first place...until an...

Dirga breath is a three part breath that utilizes all parts of the lungs. It clears out toxins in the body and brings in fresh...