Mindful Movement and Yoga

6th Day of Yoga Meditation, Balance, Whidbey Island

Today was the last day of meditation here before we continue on on our journey in the U.S. National park system and the surrounding landscape....

Morning Yoga at Swan Lake Sanctuary

This morning's prayer and yoga practice was at swan lake nature sanctuary in Victoria, BC. One of the many wonderful things about revisiting a spiritual...

Behavior is Movement…

The expression of emotion and thought into form. If our thoughts make us do and act in one way, our movement can make us think...

Yoga and movement awareness classes with Rita

In the yoga and mindful movement classes, you will explore practices that will energize and strengthen you, helping you to release deep-seated tension and cultivate...

Sensation: a Simple Method to Finding Your Center and Recovering Vitality

For most people, the oldest and most constant connection outside of our mothers is sensation. As babies, when we feel the sensation of hunger, we...

Downloadable Practice for Centering in the Midst of Change

A step by step Home practice for Centering Oneself in the Midst of Change The one constant in life is change. To balance and maintain...

Patterns of Pain, Patterns of Happiness (Part 1)

Perhaps the simplest and most efficient way to initiate healing and maximize efficiency and balance is through becoming aware of your Breathing.   In this...

More Awareness, Better Health

Most adults experience movement through mimicking a teacher of movement. They do the movement, very often a movement with an emphasis in one plane such...

Wholistic Fitness

True fitness of the heart, mind, and body or "wholistic fitness" relies on our ability to   1) Contract the muscles and whatever we need...

Learning to Breathe Correctly: Start with Where You Are

We often have the idea that there is something we can do better, including something simple as breathing. We go to a teacher to teach...

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