Meditations for Healing

On Taste (Part 1)

Most mornings when we get up, Robbie and I pay attention to the sounds around us. We name 5 things, taking into account the sounds...

Eating My Breakfast As I Walk

Eating my breakfast as I walk, plums and blackberries hang full and ripe along the roadside. An eagle appeared above as I approached the ocean,...

Morning Yoga at Swan Lake Sanctuary

This morning's prayer and yoga practice was at swan lake nature sanctuary in Victoria, BC. One of the many wonderful things about revisiting a spiritual...

Whatever You Do Long Enough…

"Whatever you do long enough is a meditation." We were driving down the road and I heard Robbie say this to his friend Matteus in...

Adult and Child Intuition

"That feeling you have in your gut". Everyone has intuition. Some have it more developed than others. For some, their radar is in their emotions,...

At Some Point in Metta Practice…

From the Metta (loving kindness) journal of Rita Naomi (april 2015): At some point in this practice, a type of subtle realization occurs: we start...

Moving Through Painful Moments

Pain is inevitable and a fact of life. Some of the compensatory responses to pain include "freezing", holding our muscles tightly, and shutting down emotionally....

Keeping Focus with Kindness

Yesterday, my son ran up to me, put his face close up to mine and said, "Mom, sometimes my head is so full of thoughts,...

The Metta Practice of Loving-Kindness

Loving kindness meditation or "Metta" is a traditional Buddhist prayer that wishes benevolence and good wishes toward oneself and another. It is not a religious...

Page 1 of 912345...Last »