Body and Brain

On Taste (Part 1)

Most mornings when we get up, Robbie and I pay attention to the sounds around us. We name 5 things, taking into account the sounds...

The Metta Practice of Loving-Kindness

Loving kindness meditation or "Metta" is a traditional Buddhist prayer that wishes benevolence and good wishes toward oneself and another. It is not a religious...

Reestablishing a Rhythm

When everything around you appears in disarray...your thoughts befuddled and nothing makes sense...there is usually 1 of these 2 things going on: "creational chaos" or...

Downloadable Practice for Centering in the Midst of Change

A step by step Home practice for Centering Oneself in the Midst of Change The one constant in life is change. To balance and maintain...

Patterns of Pain, Patterns of Happiness (Part 2)

When working to relieve or eliminate chronic pain, it is essential to understand the underlying patterns of thought, movement and types of "tissue holding" that...

Patterns of Pain, Patterns of Happiness (Part 1)

Perhaps the simplest and most efficient way to initiate healing and maximize efficiency and balance is through becoming aware of your Breathing.   In this...

More Awareness, Better Health

Most adults experience movement through mimicking a teacher of movement. They do the movement, very often a movement with an emphasis in one plane such...

Skeleton Meditation

Well it's halloween, and it seemed appropriate to bring up the skeleton meditation. The skeleton meditation is done in Tibetan Buddhism and in other traditions...

Wholistic Fitness

True fitness of the heart, mind, and body or "wholistic fitness" relies on our ability to   1) Contract the muscles and whatever we need...

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